7 common ways of losing weight, which are very harmful for the body

2. The use of mono-diet

Mono-diet involves the use of a single product for several days, sometimes weeks. Remember, no product, no matter how useful it was, does not contain all the essential nutrients, vitamins and minerals. And so the mono-diet disrupts the body. While this diet often have bowel problems (constipation), which certainly affects the skin in the form of very unattractive pimples.

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